In Midland, where the sun shines bright and the air stays dry, taking care of your eyes is more than just getting the right prescription. It’s about protecting your long-term vision every day with small, smart habits. At Phillips Eye Clinic, we believe healthy eyes begin with prevention—and a proactive approach tailored to Midland’s unique environment.
From sun exposure to screen time and everything in between, your daily choices play a huge role in how well you see now and into the future.
Everyday Risks to Eye Health in Midland
Living in West Texas comes with its own set of environmental challenges—and your eyes feel it.
- UV Exposure: Long hours in the sun increase the risk of cataracts and macular degeneration over time.
- Dry, dusty conditions: Midland’s wind and dust can irritate the eyes, especially for contact lenses users in Midland.
- Screen time: Whether for work or school, digital screens cause eye strain and dryness, especially without proper breaks.
- Poor nutrition & smoking: Both habits are linked to reduced blood flow to the retina and long-term vision damage.
The good news? Simple daily routines can reduce your risk and keep your eyes more comfortable.
Smart Habits to Protect Your Vision
Wear Sunglasses Every Day
Choose 100% UVA/UVB protection and polarized lenses whenever you’re outside. Sunglasses aren’t just a fashion accessory—they’re one of the easiest ways to prevent sun-related damage.
Take Breaks from Screens
Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. It helps reduce fatigue, dryness, and blurred vision.
Schedule Regular Eye Exams
An annual eye exam in Midland TX can detect early signs of eye disease even if your vision seems fine. Prevention starts with information.
Eat for Eye Health
Foods rich in omega-3s, lutein, and vitamin A (like leafy greens, fish, and eggs) support healthy vision.
Wear the Right Eyewear
Whether you need glasses or Midland contact lenses, having the correct fit and prescription can reduce strain, improve comfort, and protect your eyes from injury or fatigue.
How Phillips Eye Clinic Supports Healthy Vision
At Phillips Eye Clinic, we offer more than just glasses and contacts. Our team is committed to total eye care in Midland, helping patients of all ages prevent problems before they start.
We provide:
- Comprehensive eye exams in Midland, TX
- Specialized contact lens fittings for clear, comfortable vision
- Ocular health screenings for diseases like glaucoma and macular degeneration
- Education and preventive advice tailored to your lifestyle and risk factors
Whether you’re dealing with dry eyes, headaches, glare, or changing vision, our eye doctors in Midland, TX can help.
When to Schedule an Eye Exam
Not sure if it’s time for a checkup? Schedule an exam if you notice:
- Frequent eye strain or headaches
- Blurred or fluctuating vision
- Sensitivity to sunlight
- Difficulty focusing during screen use
- You haven’t had an exam in over a year
Early detection is the best way to avoid more serious problems later.
Protect Your Eyes for the Long Term
Taking care of your vision doesn’t require drastic changes—just consistent, daily habits and support from a trusted Midland eye doctor. At Phillips Eye Clinic, we’re here to help you and your family protect your sight for years to come.
Book your next eye exam or contact lens fitting at Phillips Eye Clinic today and keep your eyes healthy in every season.